Everlast Resistance Band Kit is used to strenghthen and tone your entire body, whether your a beginner or more advanced you will get a total workout using this kit. The Leeds Everlast Resistance Band Kit comes with 3 bands (light, medium, and heavy resistance) so you can work yourself up and always see results. This Custom Resistance band Kit has a circular band, resistance tubing and a figure 8 band. All the bands have foamed covered handles for comfort and a 60 minute training DVD is included along with a drawstring bag that you can carry around with its adjustable shoulder strap. Included on the bag is a one color setup on one location with multiple colors available if desired, ask for details when ordering.